counseling_therapy Main Site Header: Man biking uphill.

NATIVE

Somatic Therapy vs. Talk Therapy: Which is Right for You?

counseling_therapy Two women conversing at home on a couch.

When seeking therapy, it’s essential to consider the various approaches available and find the one that resonates with your individual needs and preferences. Two common therapeutic modalities are somatic therapy and talk therapy. While both aim to promote healing and well-being, they differ in their methods and focus. In this blog post, we will explore […]

How Somatic Therapy Can Help You Manage Chronic Pain

counseling_therapy A woman using somatic therapy to manage chronic pain while doing a yoga pose on a blue mat.

Chronic pain affects millions of people worldwide and can have a significant impact on their quality of life. Traditional approaches to managing chronic pain, such as medication and physical therapy, can be effective, but they may not address the underlying emotional and psychological issues that contribute to pain. This is where somatic therapy comes in. […]

What is Mind-Body Therapy? A Guide to This Integrative Approach

counseling_therapy A person's hand reaching into the water, seeking counseling for mental health at Latrobe.

Mind-body therapy is an integrative approach to treating various mental health conditions that aims to help individuals achieve optimal health and well-being by addressing the connection between their thoughts, feelings, behaviors, and physical health. This approach combines techniques from traditional psychotherapy with complementary and alternative therapies, such as meditation, yoga, and other mindfulness-based practices. Mind-body […]

Springtime Self-Care: Tips for Boosting Your Mental Health This Season

counseling_therapy Field, flowers

Springtime is often associated with new beginnings and fresh starts. The weather is warmer, the days are longer, and the natural world is bursting with new life. For many people, spring is a time of rejuvenation and renewal. However, it can also be a time of stress and anxiety, as we navigate the changes that […]

The 101 Guide to Types of Therapy

counseling_therapy A man talking on the phone.

There are few things as important as taking care of the mental health of ourselves and our loved ones. But taking those first steps in that process can be confusing and a bit daunting. Finding the right therapist for you is important, but it also may be helpful to have an idea of what kind […]

Depression Therapy vs. Medication: Which is Right for Me?

counseling_therapy A person contemplating between depression therapy and medication while holding a bottle of pills.

When it comes to treating depression, there are various options available, including therapy and medication. Each approach has its own benefits and considerations, and it’s important to understand the differences in order to make an informed decision about what may be right for you. In this blog post, we will explore the pros and cons […]

The Benefits of Somatic Yoga Therapy for Mental Health

counseling_therapy A woman practices somatic yoga therapy on a mat for mental health benefits.

In our modern, fast-paced world, the importance of holistic approaches to mental health is becoming increasingly recognized. Somatic yoga therapy is a powerful modality that combines the principles of somatic therapy, yoga, and mindfulness practices with elements of talk therapy. It offers a comprehensive approach to mental well-being by integrating mind, body, and emotions. In […]

What is Somatic Therapy? A Comprehensive Guide

counseling_therapy A couple finding solace on a rock in the woods away from home.

In the realm of mental health and therapy, there is a growing recognition of the importance of addressing the mind and body connection. Somatic therapy is an approach that focuses on the integration of bodily experiences and sensations in the healing process. In this comprehensive guide, we will explore what somatic therapy is, how it […]

What is Mental Health? Why It Matters

counseling_therapy A woman appreciating the sunset, highlighting the importance of mental health.

There is plenty of chatter around taking care of our minds as well as we take care of our bodies. But for those who have yet to dip their big toe into therapy, it can be overwhelming to understand what it entails and why it should be prioritized. You may wonder: ‘What is mental health?’ […]

The Power of Herbs: Using Plant-Based Medicine for Mental Health

counseling_therapy A cup of herbal tea on a wooden table.

In our pursuit of holistic well-being, it is important to consider the power of nature and its ability to support our mental health. Herbal medicine, also known as herbalism or botanical medicine, has a rich history dating back thousands of years and offers a natural and plant-based approach to promoting mental well-being. In this blog […]