Mental illnesses are far more prevalent in our population than our perception permits.  The longstanding stereotypes surrounding chronically, and persistently mentally ill individuals and the stigma associated with attending therapy have been a barrier to the successful identification, treatment, and management of most mental illnesses. Therapy can be an effective means of identifying and treating commonly occurring mental illnesses and the disruptive nature of their symptoms-specifically to our emotional, physical, social, and spiritual well-being. A skillful clinician can help guide you through understanding the possible root causes, both psychological and functional, of your symptoms. They can help you identify your specific mental health condition and where you lie on the continuum of severity. They will work collaboratively with you to develop a treatment plan that incorporates conventional treatments (such as therapy and medication, when appropriate) with evidenced-based complementary and alternative approaches.

Through therapy, individuals can learn coping mechanisms and strategies for managing their symptoms, improving their overall quality of life. They can also gain a better understanding of themselves and their emotional needs, leading to greater self-awareness and self-acceptance. Therapy can be particularly effective for those struggling with anxiety, depression, trauma, and other mental health conditions.

It’s important to note that therapy is not a one-size-fits-all approach. A wholistic approach may include a combination of individual and group therapy, as well as alternative approaches such as art therapy, yoga, or meditation. By working collaboratively with a therapist, individuals can feel empowered to take an active role in their mental health and well-being.