Are you ready to make a Change?
Discover the power of creativity and expression for mental wellness.
Art therapy is a unique and powerful form of therapy that harnesses the healing power of creativity and self-expression. By engaging in the artistic process, individuals can explore their emotions, reduce stress, and gain insights into their inner selves. Begin your journey towards healing and self-discovery through the transformative practice of art therapy.
Start Healing Through Art
Whether you’re dealing with anxiety, depression, trauma, or simply seeking personal growth, art therapy provides a safe and supportive space to express your feelings and find clarity. Our experienced art therapists guide you through creative exercises tailored to your needs, helping you unlock new perspectives and foster mental and emotional well-being.
Better mental health & emotional wellness
Art therapy offers a unique avenue to enhance your mental health and emotional well-being. Through the creative process, you can explore and process difficult emotions in a non-verbal way, making it easier to express and understand your feelings. This form of therapy can help alleviate symptoms of depression, anxiety, and other mental health issues, fostering a greater sense of peace, balance, and overall happiness.
Enhanced self-expression & creativity
Art therapy provides a safe and nurturing environment where you can freely express yourself without judgment. It encourages the exploration of your creative potential, allowing you to communicate thoughts and feelings that may be hard to put into words. Engaging in creative activities can unlock new ways of thinking and problem-solving, enriching your life with enhanced creativity and personal insight.
Reduced stress & anxiety
The act of creating art can be incredibly soothing and meditative, helping to lower stress levels and calm the mind. Art therapy sessions offer a dedicated time and space to focus on creative expression, which can serve as a powerful tool for managing and reducing anxiety. By channeling your emotions into your artwork, you can find relief and a sense of control, promoting a calmer and more centered state of being.
Gain new perspectives & insights
Art therapy encourages you to explore your inner world through a different lens, often leading to surprising discoveries and deeper understanding. The process of creating and reflecting on your art can reveal patterns, strengths, and insights that may not be immediately apparent through traditional talk therapy. This newfound awareness can guide you towards personal growth, helping you to see your challenges and experiences in a new light.
Meet your therapist
Nicole Linsmeier
Hi! I’m Nicole. I believe art therapy can be a holistic approach to examine the connection between thoughts, feelings and behaviors, to help stimulate feelings of empowerment and self-control. Art Therapy is a way for you to get to know yourself and your views of the world around you better, and does not always require verbal communication.
The People & Philosophy
About Native
Native Integrative Mental Health Care was founded in 2021 in Latrobe, Pennsylvania by Nicole O’Barto Trainer. At Native, we believe that mental health is innate and that mental health care should be integrative. Our mission is to provide integrative mental health care to the communities where we live. We believe that each of us has the inborn potential to heal, grow, and thrive. We believe that we are part of a movement that reduces the stigma associated with mental illness and therapy and supports individuals in developing the skills to maintain emotional wellbeing.
